Join Terri for a warm & restorative yoga flow in the River House Gallery.
All levels welcomed. $10. Please bring your own mat
reserve your spot. space is limited
More about Terri:
Terri Ward, RYT200, is Yoga Alliance certified through Jala Yoga of Shepherdstown, WV, and currently teaches at Jala Yoga Winchester and Trilogy at Lake Frederick. Although her primary style of practice is Vinyasa (flow yoga), Terri also teaches Gentle Yoga, Yoga for Health and Wellness, and Deep Relaxation Yoga. She enjoys exploring other styles of yoga to share with her students and is passionate about helping others discover the transformative power of a consistent yoga practice on and off the mat. Through yoga and meditation, Terri helps individuals of all backgrounds connect with and blossom into the wisdom, strength, and wholeness of their essential self. Terri lives in Slanesville with her husband, sons, two dogs, and two cats. In addition to teaching yoga and meditation, she is a poet and Reiki Master Practitioner. You can reach her at email@example.com or 540.550.7357.