Yoga and meditation help us to connect more fully with our creative mind, body, and soul by giving us access to the deep places of our consciousness that inspire creative ideas to emerge. 

In this workshop, we'll utilize guided meditation, yoga postures, and breathing techniques to awaken creativity and empower your authentic voice and personal truth to shine though in your writing. 

Students will learn: meditations to quiet the mind and relax into awareness; specific yoga postures to release tension and energize the body, mind, and spirit with creativity; breathing techniques to bring balance and presence; and journal prompts and tips for connecting with and engaging the authentic voice in writing. 

Please bring a yoga mat, pen, and journal or notebook.

$20
Register at www.theriverhousewv.org/event-registration